RP Minis; Min edition (March 22, 2016)

The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)

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Author: Camilla Sanderson

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

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Hardcover: 160 pages

Publication Date: March 22, 2016

Publisher: RP Minis

Author: Camilla Sanderson

ISBN-13: 978-0762457922

Series: RP Minis

Genres: Health, Fitness & Dieting, Alternative Medicine