Wisdom Publications (June 15, 2001)

Eight Mindful Steps to Happiness: Walking the Buddha's Path



Author: Bhante Henepola Gunaratana

From the best-selling author of Mindfulness in Plain English!

In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha’s most profound teaching on bringing an end to suffering.

With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness.

Whether you are an experienced meditator or someone who’s only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha’s teachings into every aspect of your life.

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Paperback: 288 pages

Publication Date: June 15, 2001

Publisher: Wisdom Publications

Author: Bhante Henepola Gunaratana

ISBN-13: 978-0861711765

Genres: Health, Fitness & Dieting, Alternative Medicine